Free 7-Day Jump Rope Challenge

Lose weight, transform your body with jump rope fitness!

JRD90 90 Day Rapid Fat Loss Program

Lose weight, get fit, and become a jump rope master in just 90 days.

Shredded Ninja Fat Loss Workout Plan

Shredded Ninja Fat Loss Workout Plan Access

Swole Samurai Muscle Building Workout

Swole Samurai Muscle Building Workout Plan Access

JRD Nutrition System 2.0

A simple meal system to help you lose weight or build muscle fast.

Mindset + Motivation

Mindset and Motivation Coaching Program